GSM stands for grams per square metre — it's a measure of paper weight, and it's the single spec that changes how a printed piece actually feels in your hand. Higher isn't always better; it depends what you're printing.
Show-through is ink from one side becoming visible on the other — it's a function of paper weight and opacity, not just how much ink is used. Colour printing on light paper makes this worse, since colour toner lays down more ink than black and white.
Heavier paper adds up fast in a bound document — a 300-page thesis at 100 GSM is noticeably thicker (and heavier to ship) than the same page count at 80 GSM. If your university doesn't specify a GSM, 90–100 is the safe default for body pages, with a heavier cover stock regardless.
Every product page shows the GSM options available for that item, with a short note on what each is best suited for. If you're unsure, the price calculator shows how GSM choice affects both price and estimated weight.